20. November 2019
Self-Care Meditation Video
25. October 2019
As a couples coach, I see a wide range of issues on a daily basis. These insights can help you heal and preserve your relationship. When you take action to make these tips positive habits, you can feel the joy of a healthy, fulfilling, and positive relationship!
25. October 2019
First dates can be nerve-wrecking and tricky to navigate. After all, a first date is the initial step along the path to a committed, romantic relationship. However, the point of a first date is to simply discover IF you want a second date. There’s a balancing act here between gaining valuable information AND keeping the energy high and the date fun, and not turning it into a serious and boring interview session...
24. September 2019
While there is nothing wrong with being single, and you should 100% radically accept who you are and where you are at in your life, prior to entering a romantic relationship, there still is a lot to said for the extensive benefits of finding that ‘right’ connection with someone special. Research indicates that love busts stress, reduces anxiety and promotes longevity. Caring for a significant other enhances happiness levels. And it FEELS DELICIOUSLY GOOD!!
14. September 2019
Parenting is defined as “the process of promoting and supporting the physical, emotional, social, and intellectual development of a child from infancy to adulthood.”- Wikipedia. As spiritual beings living a human experience I feel supporting the child’s spiritual growth is vital, yet often neglected and suppressed.
07. September 2019
Imagine waking up every morning with childlike excitement for the day ahead. Imagine going about your day, anticipating synchronicity, awaiting magic, expecting miracles. Imagine absolutely loving your body, your spirit, your self. Imagine absolutely loving your LIFE.
22. August 2019
Sociologists call relationships like Purcell and her husband’s “Living Apart Together” or LAT relationships. Research shows that the typical LAT couple is over fifty. After living alone for a time — perhaps after being widowed or divorced — they realize they thrive when they have independence and personal space, and they don’t want to give that up when they begin a committed relationship. But experts say that LAT relationships are on the rise among millennials...
16. August 2019
People fantasize about a lot of things: a no-expenses-barred vacation in Bora Bora, finally getting promoted to the corner office, one full day where no one wants or needs a single thing from you… And fantasizing about those things are fun, because you just might get them one day. But you shouldn’t take your sexual fantasies so literally.
15. August 2019
When you're arguing with your partner about something, it can sometimes feel impossible to reach common ground. But compromising in a relationship can be much easier if you use a few key tips, according to relationship experts. Making sure to stay calm and to listen carefully can go a long way in reaching a solution that works for both you and your partner.
13. August 2019
Insta-stalking. Not only is it discomfiting that such a thing exists — wow, is it not productive, especially when it comes to an ex or a crush gone wrong. It feels like a real need sometimes, to watch all their best friend's stories, and go through each picture they've been tagged in, to reminisce, perhaps, about your times together. But how do you stop obsessing over your ex and being so attached to their social media?

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