As humans, I believe we all have an innate desire to improve ourselves and to be the best version of ourselves that we can be. I believe this desire is a healthy one, as long we enjoy the process and love ourselves no matter where we are in life. Making positive lifestyle changes not only benefits you, but also your family and friends as well. When you are living in optimal health, you are stronger—happier—and this radiance inspires others to also take responsibility for their own health. Are you ready to kick off a new nutrition and fitness regimen? Here are seven tips and tools to get real results and change your lifestyle for the better!